Meal Prep – Marlies Catering

Meal Prep Menu

Marinated in fresh lemon juice, olive oil, garlic,

and herbs, grilled to juicy perfection.

Tender strips of seasoned beef sautéed with bell peppers and

onions, served with roasted potatoes and vegetables.

Oven-roasted pork tenderloin brushed with a sweet and tangy glaze made from apple juice, Dijon mustard, and honey.

Fresh catch topped with pickled onions, carrots,

and peppers, a Caribbean favorite bursting with flavor.

Zesty citrus-herb marinated chicken breast served with roasted vegetables and Indian-style jasmine rice.

Tender pork bites glazed with a light honey-garlic sauce, paired with steamed broccoli and baby potatoes.

Seasoned ground beef over Cajun rice, topped with pico de gallo, pickled cabbage, corn, and creamy cilantro sauce.

Pan-seared white fish seasoned with herbs and spices, served with roasted sweet potato cubes.

Sweet and savory Chinese BBQ-style pork, slow-roasted and served with sticky rice and green onions.

Classic grilled chicken breast seasoned with lemon and herbs, served with seasonal vegetables and quinoa.

Marinated beef strips stir-fried with vegetables, served with fragrant jasmine rice.

Zesty citrus-marinated fish fillet paired with parmesan polenta and roasted seasonal vegetables.

Fragrant coconut curry chicken with Asian vegetables and rice noodles, inspired by traditional Thai flavors.

Smoky Cajun shrimp served over quinoa, black beans, grilled corn, and topped with creamy cilantro-lime dressing.

Slow-cooked pulled pork tossed in tangy BBQ sauce, served with roasted baby potatoes.

Tender beef strips with bell peppers and onions in a classic pepper steak sauce, served with fluffy white rice.

* All menus can be customized to accommodate dietary restrictions and preferences

* Pricing varies based on group size and selections. Contact us for a custom quote.