Meal Prep Menu
Fresh • Balanced • Chef-Crafted Weekly Meals
Week 1:
Grilled Lemon Herb Chicken – Marinated in fresh lemon juice, olive oil, garlic, and herbs, grilled to juicy perfection.
Beef Fajita with Roasted Potatoes & Vegetables – Tender strips of seasoned beef sautéed with bell peppers and onions, served with roasted potatoes and vegetables.
Apple BBQ Pork Tenderloin – Oven-roasted pork tenderloin brushed with a sweet and tangy glaze made from apple juice, Dijon mustard, and honey.
Escovitch Catch of the Day – Fresh catch topped with pickled onions, carrots, and peppers, a Caribbean favorite bursting with flavor.
Week 2:
Citrus Herb Marinated Chicken – Zesty citrus-herb marinated chicken breast served with roasted vegetables and jasmine rice.
Honey Garlic Pork Bites – Tender pork bites glazed with a light honey-garlic sauce, paired with steamed broccoli and baby potatoes.
Beef Taco Bowl – Seasoned ground beef over Cajun rice, topped with pico de gallo, pickled cabbage, corn, and creamy cilantro sauce.
Herbed Seared Fish – Pan-seared white fish seasoned with herbs and spices, served with roasted sweet potato cubes.
Week 3:
Char Siu Pork – Sweet and savory Chinese BBQ-style pork, slow-roasted and served with sticky rice and green onions.
Lemon Herb Chicken – Classic grilled chicken breast seasoned with lemon and herbs, served with seasonal vegetables and quinoa.
Korean Barbecue Beef – Marinated beef strips stir-fried with vegetables, served with fragrant jasmine rice.
Citrus Herb Fish – Zesty citrus-marinated fish fillet paired with parmesan polenta and roasted seasonal vegetables.
Week 4:
Thai Coconut Curry Chicken Bowl – Fragrant coconut curry chicken with Asian vegetables and rice noodles.
Cajun Blackened Shrimp & Quinoa Bowl – Smoky Cajun shrimp served over quinoa, black beans, grilled corn, and creamy cilantro-lime dressing.
BBQ Pulled Pork with Baby Potatoes – Slow-cooked pulled pork tossed in tangy BBQ sauce, served with roasted baby potatoes.
Pepper Steak – Tender beef strips with bell peppers and onions in a classic pepper steak sauce, served with fluffy white rice.
Customization: All menus can be adjusted for dietary restrictions and preferences.
Pricing: Varies by group size and meal selection. Contact us for a custom quote.
