WEEK 1

1. Grilled Lemon Herb Chicken

Tender grilled chicken breast marinated with fresh lemon, garlic, olive oil, and herbs. Served with roasted potatoes and seasonal vegetables. $15.50 / meal

2. Classic Beef Fajita Bowl

Lean seasoned beef strips sautéed with colourful bell peppers and onions, served over seasoned rice with  fresh salsa. $17.00 / meal

3. Honey Dijon Porkloin 

Juicy roasted pork tenderloin finished with a light honey-Dijon glaze. Served with roasted sweet potatoes and crisp green beans. $15.50 / meal

4. Garlic Herb Baked Fish

Oven-baked white fish seasoned with garlic, lemon, and fresh herbs. Served with seasoned quinoa , roasted vegetables, and a light herb sauce. $16.00 / meal

WEEK 1 SPECIAL

WEEK 2

1. Blackened Chicken Bowl

Blackened chicken breast served with roasted potatoes, broccoli and carrots, a light garlic-herb sauce. $15.50 / meal

2. Mild Honey Jerk Porkloin & Potatoes

Tender pork bites tossed in a balanced honey jerk sauce, served with roasted sweet potatoes and steamed bok choy. $15.50 / meal

3. Classic Beef Taco Bowl

Seasoned lean ground beef served with rice, black beans, corn and fresh pico de gallo. Finished with a light cilantro-lime dressing. $15.50 / meal

4. Baked Lemon Herb Salmon

Oven-baked salmon seasoned with lemon, Ginger , and herbs. Served with mashed potato and seasonal green vegetables. $18.00 / meal

WEEK 2 SPECIAL

WEEK 3

1. Healthy Chicken Parmesan

Oven-baked chicken breast topped with marinara sauce and a light layer of mozzarella. Served with whole-wheat pasta 

and steamed seasoned greens. $16.00 / meal

2. Lemon Herb Chicken & Quinoa

Grilled chicken breast seasoned with lemon and fresh herbs, served with quinoa, roasted vegetables, and a light herb dressing. $15.50 / meal

3. Korean-Style Beef & Rice Bowl

Tender lean beef strips cooked with colourful vegetables in a savoury Korean-inspired sauce. Served with steamed rice and steamed greens. $17.00 / meal

4. Escovitch Fish 

Flaky white fish server with roasted sweet potato and garlic and thyme picked vegetables. $16.00 / meal

WEEK 4

1. Grilled Chicken Alfredo

Grilled chicken breast served with whole-wheat pasta and a lighter creamy Alfredo sauce. Finished with steamed broccoli and fresh herbs. $16.00 / meal

2. Cajun Shrimp & Quinoa Bowl

Cajun-seasoned shrimp served with quinoa, picked red cabbage , sauteed corn, Finished with a fresh cilantro-lime dressing. $17.00 / meal

3. BBQ Pulled Pork Plate

Slow-cooked pulled pork tossed in a orange BBQ sauce. Served with roasted potatoes, seasonal vegetables. $16.00 / meal

4. Classic Pepper Steak

Tender lean beef strips sautéed with bell peppers and onions in a savoury pepper sauce. Served with fluffy rice. $17.00 / meal

Customers can upgrade their meals for an additional charge:

• Extra chicken breast: +$3.00
• Extra lean beef: +$3.50
• Extra pork: +$3.00
• Extra salmon: +$4.00
• Extra shrimp: +$4.00
• Extra vegetables: +$2.00
• Extra rice/quinoa/potatoes: +$2.00
• Extra sauce: +$1.00

CUSTOM MEAL OPTIONS

We understand that everyone’s nutritional needs are different. Meals can be customized based on dietary preferences and lifestyle goals.

Available options

• High-protein
• Lower-carb
• Calorie-conscious
• Vegetarian
• Dairy-free
• Gluten-free
• Lower-sodium
• Extra vegetables
• Extra protein
• Rice, quinoa, or sweet potato substitutions

Custom meal requests may have an additional charge depending on ingredients and preparation.

Delivery fees, GST, and special dietary/customization charges may be added separately.